Oats is a hearty breakfast packed with 
cholesterol-lowering soluble fiber. Leaving the apple skin on 
contributes even more fiber. Most of the fat is a healthy 
monounsaturated fat from the nuts. They are filling and delicious.  
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| Oats | 2 cups | 
| Milk | 2 cups | 
| Cardamom powder | ¼ tsp | 
| Chopped nuts | few | 
| Chopped fruits | few | 
| Sugar | honey | to taste | 
Method :-
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1. In a microwave safe bowl, mix together Oats and Milk. Microwave on high for 1
 minute.(Make sure you use a container big enough so it doesn't boil 
over) Continue to microwave until mixture starts to boil 
(about 1 more minute). Carefully remove oatmeal from microwave, add sugar, cardamom and stir. 
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Note:-
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# Tastes best when served immediately after preparing it.  





