Tips for Canned | Frozen Vegetables

PACKED/CANNED/FROZEN VEGETABLES :-

Some vegetables actually have more nutrition when frozen (or even canned) near the field in which they were grown than when carted fresh for thousands of miles.

# Choose fresh or frozen vegetables without breading or rich sauces.

# Look for canned vegetables lower in sodium or drain and rinse canned vegetables which can lower the salt content.

All the information on the Nutrition Facts table is based on a specific amount of food. This amount may be different than one Food Guide Serving.

You can use the Nutrition Facts table to:

  

# Compare products more easily; 

# Determine the nutritional value of foods; 

# Help you to choose a product with more or less of a particular nutrient.

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Related Posts :-
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Click here for more :- Tips  
Click here for more :- Vegetable Tips 

  Cheers,